You can invest not only in things like stocks, the stock market, real estate or savings. What about yourself? You can also invest in yourself—in your time and energy. Investing in yourself provides a significant return on investment in many ways. Investing in yourself provides a significant return on investment in many ways.

Self-development will help you make progress at work and earn more money, grow and be happy in your relationship. If you invest your time and funds in yourself, you will improve your life by meeting people, ideas, activities, and experiences you wouldn't otherwise know. If you want to know how to invest in yourself, read on.

A man and a woman running together, i.e. investing in their health.

Invest in yourself: sports and exercise

Exercising every day is undoubtedly one of the best investments you can make in yourself. Daily exercise provides you with energy, productivity, stress reduction and better brain functions. Not only does the workout motivate you perfectly, but it helps you enjoy life longer and combat many physical problems.

You can join a gym or a sports team if you want—it's also a good way to make some new friends. But you can also exercise at home or outdoors: dance, swim, walk the dog or ride a bike. It doesn't really matter what kind of exercise you do, as long as you love it and can do it regularly, every day.

Set clear goals for yourself

Goals also help you invest in yourself. Quotes from experts claim that setting a specific goal, as opposed to a vague fantasy or occasional wishful thinking, helps you discover what you really want. Experts recommend SMART goals: specific, measurable, attainable, realistic and time-bound. To make sure you achieve your goals, try to develop goals that include all of the above.

Don't think you just “learn a language”, for example, 'by the end of the year I'll be a fluent reader' or 'I'll lose 5 pounds by the end of the summer.' Your goal should also be presented positively, not negatively—'maintaining the status quo' is not a good goal. Work on something specific, because if you want to ‘avoid’ something, you’ll fail sooner or later!

Acquire new skills

For many people, development means new skills, not improving old ones. A prudent investor diversifies his income: so, instead of perfecting your professional skill, which you are working on anyway by doing your job, acquire new proficiencies. Invest in yourself by learning new skills to keep your mind busy, develop innovative thinking, or get a new occupation.

Learning a new language can help you find a new job or advance in your career. You don't have to spend money on language schools if you spend a few minutes a day practicing or reading instead. Before you know it, you'll be conversing in a foreign language. Other talents, such as DIY, self-defense, cooking, playing a musical instrument or learning to code, may not be directly profitable, but they can help you relax—and eventually become useful at work.

A glowing light bulb that means acquired skills

Get rid of bad habits

Everyone has some vices. Drinking, smoking, shopaholism, workaholism, lack of exercise and junk food… Only you know what your problems are, and only you can combat them. If you want to invest in yourself, get rid of anything that harms your physical, emotional or social well-being. Trying to quit bad habits can be extremely liberating, and replacing a bad habit with a good one—such as regular exercise or getting enough sleep—can change your life, both professionally and personally.

Become creative

Creativity is one of the most sought-after skills by employers. Many people think they are not creative because they can't write, draw or play an instrument. However, this is a limited view of creativity. Humans are creative beings by nature. Everyone is creative in some way, even you, so you need to discover that way.

You can learn to use your creativity in the same way you learn any other skill. Start by making a list of creative projects or hobbies you've always wanted to do. Look for groups that help with this in your area – theater, drawing, writing, comedy – it's all just waiting for you.

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